Sjömansbiblioteket

På väg hem från arbetet – Återhämtning - Guidad stresshantering och medveten närvaro

Medveten paus under arbetet - Guidad stresshantering och medveten närvaro

Kort medveten toa-paus under arbetet - Guidad stresshantering och medveten närvaro

Förberedelse inför sömn - Guidad stresshantering och medveten närvaro

Kroppsscanning – Guidad övning - Guidad stresshantering och medveten närvaro

Fokusövning – Närvaro i nuet - Guidad stresshantering och medveten närvaro

Hjälp att sova – Guidad Mindfulness - Guidad stresshantering och medveten närvaro

Discover the transformative power of self-management!Mastering this skill can unlock a world of productivity, balance, and personal growth. From setting goals and managing time eff ...

Guided meditation accompanied by calming and relaxing music.  The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for po ...

Discover practical ways to turn stress into success. Mike George, an experienced and entertaining speaker on the subject of stress management, offers important insights into the na ...

Discover practical ways to turn stress into success. Mike George, an experienced and entertaining speaker on the subject of stress management, offers important insights into the na ...

Addictions will weaken in their power when you find better ways to get your essential emotional needs met and understand clearly exactly how the brain manufactures and maintains ps ...

In this self-hypnosis program, Randy will help you to take away your craving to smoke. Beat the habit today and stop smoking to improve your health.Randy Charach is undoubtedly amo ...

Randy Charach is undoubtedly among America’s top mind-menders, renowned as a results-only hypnotist and hypnotherapist. Randy’s abilities are in demand for both TV work (entertainm ...

In this Relaxation and Empowerment download you will have a direct experience of deep relaxation. Most people know they feel better when relaxed and science tells us that when rela ...

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings – including postnatal depression. In this download you will learn of the thr ...

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressive feelings – including those that arise and persist following a bereavement or another ...

Overcoming depression: it can be done.Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressed feelings.In this download you will learn about t ...

“Moving On – Part Two” by Brahma Khumaris offers its listeners a guided, musical meditation to help them unwind, relax, and move on. Breathe deeply, relax every muscle in your body ...

Learn how meditation and a busy lifestyle go together. Presented by Sister Jayanti and Mike George, this set of CDs and workbook is a comprehensive guide to the theory and practice ...

Learn how meditation and a busy lifestyle go together. Presented by Sister Jayanti and Mike George, this set is a comprehensive guide to the theory and practice of meditation. The ...

As we meditate, we remember, rediscover, relearn and restore our wellbeing.Experience these practical commentaries to develop a powerful link with your true identity as a spiritual ...

Find a way to initiate a small change and so set up a different momentum that leads to a large change. From there, an improvement in your relationship is not just possible but high ...

Anxiety can become a frequent, unbearable and unwelcome visitor that torments both physically and emotionally. In this download you will be learn something of how to control anxiet ...

For thousands of years man has been trying to find tranquility and love in the best version of themselves. In this guided meditation you will explore your own thought pattern, affi ...