Sjömansbiblioteket

Självbiografi av Sveriges första bodybuildingproffs Mats Kardell. 1988 krönte han karriären med en silvermedalj i Mr. Universe efter att tidigare ha tagit bland annat fyra SM-guld. ...

Somna naturligt på 20 minuter Effektiv guidad självhypnos för dig som har svårt att sova och längtar efter en hel natts sömn. Övervinn det stressiga problemet med sömnlöshet med de ...

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday ...

Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the ...

Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercices are designed to take part in your ...

This series of exercices is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem i ...

The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience ...

‘600 Quotations from the Great Writers of the 17th Century’ features the wit and wisdom of some of the 17th century’s greatest-ever writers, including Miguel de Cervantes, novelist ...

‘300 Quotes to Learn Strategy with Sun Tzu, Machiavelli, Napoleon’ is a collection of insightful quotes from three of the world’s greatest-ever leaders, generals and thinkers. From ...

‘300 Quotes from Russian Writers’ is a carefully crafted collection of inspiration, wit, and wisdom from some of the greatest ever Russian writers, including Fyodor Dostoievsky, Lé ...

‘300 Quotes from Poets’ is a brilliant collection of quotes from some of the most celebrated French poets, including Charles Baudelaire, Alfred de Musset, and Alphonse de Lamartine ...

‘300 Quotes from English Writers’ is a carefully crafted collection of quotes from some of England’s greatest-ever writers, including Jane Austen and William Shakespeare. Between t ...

‘300 Quotations from Renaissance Philosophy’ is a collection of insightful, educational, and inspiring quotes from some of the greatest ever renaissance philosophers, including Fre ...

Ursäkta min ångest! Släpp oroliga känslor med självhypnos! Lider du av oroskänslor och återkommande ångest? Kan du känna dig orolig eller nervös även fast du vet att det inte finns ...

Maten har en mycket större effekt på oss än att bara göra oss mätta eller påverka vår fysik. Vad vi äter är en stor påverkansfaktor när det kommer till övergripande problem som str ...

SINGING BOWL MEDITATION. Volym 2. Meditation, avslappning och stresshantering med tibetanska klangskålar, havsvågor och regn. Ljudterapi för dig som känner dig stressad, trött, utb ...

Are you constantly exhausted and anxious?Have your symptoms increased in recent times?Are you seeking a way to overcome them and return to the person you once were?  Chronic fatigu ...

Singing Bowls - Klangmeditation med tibetansk klangskål (sångskål) för dig som upplever stress, trötthet, ångest, utmattningssyndrom, depression, sömnproblem etc. och behöver djup ...

Välkommen till del tre i serien Alla är mediala och med titeln ”Tillåt dig vara medial” och underrubrikerna, ”Vad hindrar dig?” och ”Att fatta beslut”. Den här delen handlar om att ...

Våra dagliga vanor har en enorm inverkan på kvaliteten på vår sömn. Tyvärr är det många som inte vet detta och kanske är du en av dom som slänger sig i säng (ofta från Tv:n, datorn ...

‘The Three Asian Wise Men: Confucius, Lao Tzu, Buddha’ is a collection of quotes and sayings by the three great ancient sages, whose words of wisdom continue to influence Chinese s ...

William Shakespeare, Plato, Buddha, Albert Einstein, Winston Churchill, and Napoleon Bonaparte are just some of the famous names that make up this collection of 500 famous quotes.W ...

‘600 Quotations from the Great Writers of the 20th Century’ features the wit and wisdom of some of the 20th Century’s greatest writers and minds. A cherry-picked selection, the col ...

While serving as Emperor, Aurelius wrote a series of notes and observations, following his quest for self-improvement. ‘100 Quotes by Marcus Aurelius: Great Philosophers & Their In ...

‘100 Quotes by Sigmund Freud, Creator of Psychoanalysis’ is a collection of thoughts and theories from one of the greatest minds of all time.Covering a wide range of topics, reader ...