Hoppa till innehållet
Biblioteket meddelar: ansök om låneuppgifter längst ned på denna sida
Omslagsbild för Stop Panic Attacks Before Taking a Plane
Isbn: 978-28-2110-922-3
Förlag: Saga Egmont
Kategori:
Medicin & hälsa
Tillgänglig sedan: juni 2022
Uppläsare: Katie Haigh
Length: 1 timme 20 minuter

Ljudbok

Stop Panic Attacks Before Taking a Plane

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there. Listen to this audiobook before boarding a plane and whenever you feel any anxiety associated with flying, and use its exercices to achieve a state of calm and relaxation.


Provlyssna
Logga in för att låna

Information

Logga in för att låna denna titel och för att se aktuell lånestatus.
Se mer under Så lånar du

Stöds av följande plattformar

PC/Mac

Smartphone