Sjömansbiblioteket

We need to exersize! We need to enforce our weaknesses: flexibility, speed and balance. We need to practise breathing, posture and strength. We need to exercise cognition, the ability to focus and our mood. We need to practise relaxation and mental strength.
Why? Because we only get one life. Because we want to get as much out of it as possible and a lot of time and joy with our friends and family.
Obligations? No, I want to do it. I want to tell my story about the fight against the disease and the pain, and also about the great joy of reaching my goals.

In this book, you can find inspiration to practise physically and mentally. You can choose the exercise of the day depending on your vigour and energy.
Rather fifteen minutes on the mat than none, and rather a walk around the block than no walk at all.
Rather get a laugh from a good movie than feeling guilty for not going out today.
Tomorrow is a new day!